Crema Catalana Recipe

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Crema Catalana
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Ingredients:

Directions:

  1. In a bowl, mix egg yolks, sugar, and cornstarch. Using a fork mix till smooth.
  2. Pour milk into a saucepan. Add cinnamon, nutmeg and lemon zest and bring to a boil.
  3. Gradually pour spiced milk into yolk mixture, stirring, then pour back into the saucepan. Bring to a boil stirring continuously.
  4. Reduce heat and cook for 2-3 minutes, stirring continuously untill the custard has thickened.
  5. Pour custard into ramekins and leave to cool.
  6. Refridgerate the custard for 3-4 hours.
  7. 20-30 minutes before serving, sprinkle with demerara sugar and caramelize with a blowtorch, then leave at room temperature till ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.07 Kcal (1181 kJ)
Calories from fat 49.7 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 207.66mg 69%
Sodium 142.79mg 6%
Potassium 335mg 7%
Total Carbs 47.83g 16%
Sugars 39.88g 160%
Dietary Fiber 0.45g 2%
Protein 11.89g 24%
Vitamin C 7.7mg 13%
Iron 1.2mg 7%
Calcium 234.5mg 23%
Amount Per 100 g
Calories 104.7 Kcal (438 kJ)
Calories from fat 18.45 Kcal
% Daily Value*
Total Fat 2.05g 8%
Cholesterol 77.08mg 69%
Sodium 53mg 6%
Potassium 124.35mg 7%
Total Carbs 17.75g 16%
Sugars 14.8g 160%
Dietary Fiber 0.17g 2%
Protein 4.41g 24%
Vitamin C 2.9mg 13%
Iron 0.5mg 7%
Calcium 87.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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