Creamy Zucchini Soup Recipe

Posted by
Rate It!
Creamy Zucchini Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat butter in a skillet and saute zucchini and onion until tender.
  2. Remove from heat and add garlic, bay leaves and parsley.
  3. Place in a blender or food processor and blend until smooth.
  4. Place mixture in a saucepan and add chicken broth, wine evaporated milk and salt and pepper.
  5. Cook over medium heat, stirring frequently. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.91 Kcal (498 kJ)
Calories from fat 63.37 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 19.82mg 7%
Sodium 131.4mg 5%
Potassium 648.04mg 14%
Total Carbs 7.53g 3%
Sugars 0.93g 4%
Dietary Fiber 1.61g 6%
Protein 4.88g 10%
Vitamin C 45.8mg 76%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 58.78 Kcal (246 kJ)
Calories from fat 31.33 Kcal
% Daily Value*
Total Fat 3.48g 11%
Cholesterol 9.8mg 7%
Sodium 64.95mg 5%
Potassium 320.34mg 14%
Total Carbs 3.72g 3%
Sugars 0.46g 4%
Dietary Fiber 0.79g 6%
Protein 2.41g 10%
Vitamin C 22.6mg 76%
Iron 0.6mg 7%
Calcium 39.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top