Directions:
- Heat oil in a large saucepan over medium heat. Stir in red onion, salt and pepper, and cook about 5 minutes, until onion is tender. Stir in zucchini, and cook 3 to 5 minutes. Mix in garlic and tomatoes. Continue cooking, stirring occasionally, until the mixture comes to a boil.
- Stir corn and cream into the mixture. Reduce heat to low, and continue cooking, stirring occasionally until thick and bubbly, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.3 Kcal (336 kJ) | ||
| Calories from fat | 53.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 7.14mg | 0% | |
| Potassium | 391.57mg | 8% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.44 Kcal (312 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 5% | |
| Sodium | 6.62mg | 0% | |
| Potassium | 363.01mg | 8% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.63g | 6% | |
| Vitamin C | 25.7mg | 46% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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