Milk, buttermilk, fluid, cultured, reduced fat Calories

Calories in Usda Milk, buttermilk, fluid, cultured, reduced fat

Serving size

377Calories

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Amount Per 2.75 cup
Calories	377.3 Kcal (1580 kJ)
Calories from fat	121.28 Kcal
		% Daily Value*
Total Fat	13.48g	21%
Saturated Fat	8.35g	42%
Cholesterol	53.9mg	18%
Sodium	707.44mg	29%
Potassium	1212.75mg	26%
Total Carbs	35.71g	12%
Sugars	35.71g	143%
Protein	27.62g	55%
Vitamin C	10.1mg	17%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	963.5mg	96%

Water			590.87875g
Ash			6.06375g
Magnesium			87.5875mg
Phosphorus			552.475mg
Zinc			1.617mg
Copper			0.067375mg
Selenium			15.49625µg
Thiamine			0.336875mg
Riboflavin			1.414875mg
Niacin			0.67375mg
Vitamin B6			0.202125mg
Total Folate			40.425µg
Food Folate			40.425µg
Folate DFE			40.425µg
Total Choline			107.8mg
Vitamin B12			2.492875µg
Retinol			107.8µg
Beta Carotene			20.2125µg
Vitamin E			0.741125mg
Vitamin K			0.67375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 377 calories

Let's Burn 377 Calories!

1.4 hour

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41 mins

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42 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (377 calories) 673.75 g

Cal: 18.9 %
Fat: 20.7 %
Carb: 11.9 %
Prot: 55.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (31.4%)
Protein (30%)

Food With Similar Nutrition To Usda Milk, buttermilk, fluid, cultured, reduced fat

Promised Land All natural reduced fat 2% milk
(1 serving):
Calories 130, Total Fat 5, Total Carbs 12, Protein 10

Cal 130, Fat 5, Carbs 12, Prot 10

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Pacific Natural Foods All natural ultra soy original
(1 cup):
Calories 140, Total Fat 5, Total Carbs 12, Protein 10

Cal 140, Fat 5, Carbs 12, Prot 10

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Sunrich Naturals Vanilla soymilk all natural
(1 serving):
Calories 130, Total Fat 4.5, Total Carbs 14, Protein 8

Cal 130, Fat 4.5, Carbs 14, Prot 8

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Sunrich Naturals Sunrich all natural vanilla soymilk
(8 fl oz):
Calories 130, Total Fat 4.5, Total Carbs 14, Protein 8

Cal 130, Fat 4.5, Carbs 14, Prot 8

Brand: Sunrich Naturals
Dana All natural low fat yogurt
(1 cup):
Calories 140, Total Fat 5, Total Carbs 15, Protein 11

Cal 140, Fat 5, Carbs 15, Prot 11

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Subway Chicken tuscan salad (all veggies no jalapenos)
(445 g):
Calories 240, Total Fat 9, Total Carbs 21, Protein 19

Cal 240, Fat 9, Carbs 21, Prot 19

Brand: Subway

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Calories in Usda Milk, buttermilk, fluid, cultured, reduced fat

All usda Products

Nutrition Facts Usda Milk, buttermilk, fluid, cultured, reduced fat

Ingredients And Nutrition Overview

How to burn 377 calories

Let's Burn 377 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Milk, buttermilk, fluid, cultured, reduced fat

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Calories in Usda Milk, buttermilk, fluid, cultured, reduced fat

All usda Products

Nutrition Facts Usda Milk, buttermilk, fluid, cultured, reduced fat

Ingredients And Nutrition Overview

How to burn 377 calories

Let's Burn 377 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Milk, buttermilk, fluid, cultured, reduced fat

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