Creamy Wild Rice and Chicken Bake Recipe

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Creamy Wild Rice and Chicken Bake
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Ingredients:

Directions:

  1. Set oven to 400 degrees.
  2. Butter a 2-quart casserole dish (use a large dish if you are doubling the recipe).
  3. Cook the rice according to package directions; set aside.
  4. In a skillet melt butter, add in onion, drained mushrooms and garlic, cook stirring until soft (about 5 minutes).
  5. Stir in flour, salt, pepper, half and half cream and broth; cook stirring until thickened (about 5 minutes).
  6. Stir in Parmesan cheese, and cook for another 2-3 minutes.
  7. Add in cooked chicken, pimiento, parsley, nuts and the cooked rice; mix well with a wooden spoon to combine.
  8. Spoon into a casserole dish.
  9. Sprinkle with more grated Parmesan cheese.
  10. Bake uncovered for about 25-30 minutes.
  11. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.52 Kcal (3435 kJ)
Calories from fat 536.22 Kcal
% Daily Value*
Total Fat 59.58g 92%
Cholesterol 122.42mg 41%
Sodium 1373.66mg 57%
Potassium 813.95mg 17%
Total Carbs 43.31g 14%
Sugars 3.62g 14%
Dietary Fiber 4.26g 17%
Protein 31.87g 64%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 229.1mg 23%
Amount Per 100 g
Calories 223.06 Kcal (934 kJ)
Calories from fat 145.78 Kcal
% Daily Value*
Total Fat 16.2g 92%
Cholesterol 33.28mg 41%
Sodium 373.44mg 57%
Potassium 221.28mg 17%
Total Carbs 11.77g 14%
Sugars 0.98g 14%
Dietary Fiber 1.16g 17%
Protein 8.66g 64%
Vitamin C 2.3mg 14%
Iron 0.9mg 19%
Calcium 62.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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