Creamy White Bean and Herb Dip Recipe

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Creamy White Bean and Herb Dip
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Ingredients:

Directions:

  1. Put the beans, cream cheese, onion, lemon juice, anchovy, 1 tsp salt, and 1/2 tsp black pepper in a food processor and process until smooth. With the motor running, drizzle in the oil. Transfer the spread to a large bowl and fold in the 2 tbsp chives and the marjoram. Season to taste with salt and pepper.
  2. Transfer dip to serving bowl and garnish remaining 1 tablespoons chives.
  3. May be made up to one day ahead. Refrigerate, covered, until served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.41 Kcal (374 kJ)
Calories from fat 76.91 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 15.59mg 5%
Sodium 53.16mg 2%
Potassium 39.73mg 1%
Total Carbs 2.24g 1%
Sugars 0.83g 3%
Dietary Fiber 0.53g 2%
Protein 1.26g 3%
Vitamin C 2.7mg 5%
Iron 0.3mg 1%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 243.53 Kcal (1020 kJ)
Calories from fat 209.49 Kcal
% Daily Value*
Total Fat 23.28g 13%
Cholesterol 42.47mg 5%
Sodium 144.81mg 2%
Potassium 108.21mg 1%
Total Carbs 6.1g 1%
Sugars 2.27g 3%
Dietary Fiber 1.46g 2%
Protein 3.44g 3%
Vitamin C 7.4mg 5%
Iron 0.7mg 1%
Calcium 61mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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