Directions:
- In 3 qt saucepan bring 8 cups of water to a full boil.
- Add carrots and fettuccine. cook over medium heat for 6 minutes.
- Add broccoli, conitnue cooking until carrots and broccoli are crispy tender (4 to 5 min) drain.
- Rinse with hot water, and set aside.
- In same saucepan melt butter.
- Stir in flour, salt and nutmeg until smooth and bubbly (1 min).
- Add milk, cook over medium heat stirring occasionally, until mixture comes to a full boil.
- Stir in fettuccine mixture.
- Reduce heat to low, continue cooking until heated through.
- To serve; sprinkle with Parmesan cheese and hot pepper flakes is using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.99 Kcal (1235 kJ) | ||
| Calories from fat | 125.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 61.66mg | 21% | |
| Sodium | 322.83mg | 13% | |
| Potassium | 308.45mg | 7% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 179.91 Kcal (753 kJ) | ||
| Calories from fat | 76.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 21% | |
|---|---|---|---|
| Cholesterol | 37.61mg | 21% | |
| Sodium | 196.89mg | 13% | |
| Potassium | 188.11mg | 7% | |
| Total Carbs | 21.03g | 11% | |
| Sugars | 3.49g | 23% | |
| Dietary Fiber | 2.1g | 14% | |
| Protein | 5.55g | 18% | |
| Vitamin C | 18.1mg | 50% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.7mg | 7% | |
| Calcium | 83.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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