Creamy Vegetable Soup Recipe

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Creamy Vegetable Soup
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Ingredients:

  • 4 cups of milk or heavy cream what ever you prefer.
  • 2 cans of cooked mixed vegetables or you can use precooked frozen vegetables about 3 cups. i get the canned vegetables that has celery in it.
  • 3 rounded tbsp. of flour to make white sauce with.
  • 2 tbsp. of butter or you can use bacon drippings. i prefer the or margarine.
  • sprinkle a little parmesan cheese on top if you like,when serving.
  • salt and pepper to taste. can add you favorite seasoning .

Directions:

  1. IN A SAUCE PAN MELT THE BUTTER AND STIR IN THE FLOUR TILL MIXED THEN SLOWLY ADD THE MILK AND STIRRING CONSTANTLY TILL MIXED WELL AND LUMPS ARE GONE. ADD THE SEASONINGS AT THIS TIME.BRING TO A BOIL OVER MEDIUM HEAT THEN SIMMER TILL THICK. MAKE SURE YOU STIR OFTEN SO AS NOT TO STICK AND BURN.
  2. PLACE VEGETABLES INTO A BIG PAN AND ADD THE THICKENED WHITE SAUCE BRING TO A LOW BOIL ,AND BOIL 5 MINS. THEN SHUT OFF BURNER. POUR INTO BOWLS AND SPRINKLE ON THE CHEESE .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.58 Kcal (936 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 20.17mg 7%
Sodium 151.81mg 6%
Potassium 616.28mg 13%
Total Carbs 30.13g 10%
Sugars 16.38g 66%
Dietary Fiber 5.5g 22%
Protein 11.55g 23%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 335mg 33%
Amount Per 100 g
Calories 57.39 Kcal (240 kJ)
Calories from fat 13.29 Kcal
% Daily Value*
Total Fat 1.48g 9%
Cholesterol 5.18mg 7%
Sodium 38.96mg 6%
Potassium 158.18mg 13%
Total Carbs 7.73g 10%
Sugars 4.2g 66%
Dietary Fiber 1.41g 22%
Protein 2.96g 23%
Vitamin C 1.1mg 7%
Iron 0.4mg 8%
Calcium 86mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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