Creamy Turkey Vegetable Soup Recipe

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Creamy Turkey Vegetable Soup
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Ingredients:

  • 1 small onion, diced
  • 2 tbsp. butter
  • 2 cups water
  • 2 chicken bouillon cubes (i used my turkey stock instead)
  • 1-1/2 cups diced potatoes
  • 2-1/2 cups milk
  • 2 tbsp. flour
  • 1 tsp. salt
  • 1/2 tsp. pepper

Directions:

  1. Saute onion in butter until translucent. Add water, bouillon cubes, turkey and vegetables. Cover and boil gently until vegetables are tender.
  2. Add a small amount of milk to the flour, stirring until mixture is smooth. Add remaining milk, salt and pepper.
  3. Stir milk mixture into soup. Simmer, stirring occasionally, until soup thickens slightly. Remove from heat and serve. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.22 Kcal (1140 kJ)
Calories from fat 91.7 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 423.29mg 141%
Sodium 952.97mg 40%
Potassium 532.08mg 11%
Total Carbs 18.66g 6%
Sugars 8.36g 33%
Dietary Fiber 2.43g 10%
Protein 25.33g 51%
Vitamin C 3mg 5%
Vitamin A 4.5mg 151%
Iron 2.9mg 16%
Calcium 183.6mg 18%
Amount Per 100 g
Calories 78.49 Kcal (329 kJ)
Calories from fat 26.44 Kcal
% Daily Value*
Total Fat 2.94g 16%
Cholesterol 122.05mg 141%
Sodium 274.78mg 40%
Potassium 153.42mg 11%
Total Carbs 5.38g 6%
Sugars 2.41g 33%
Dietary Fiber 0.7g 10%
Protein 7.31g 51%
Vitamin C 0.9mg 5%
Vitamin A 1.3mg 151%
Iron 0.8mg 16%
Calcium 53mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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