Creamy Tomato-Stuffed Caps Recipe

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Creamy Tomato-Stuffed Caps
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Remove the stems from the mushrooms.
  3. Reserve the caps and finely chop the stems.
  4. In a small bowl, cover the tomatoes with boiling water and let stand for 5 minutes.
  5. Drain the tomatoes and set them aside.
  6. In a 10 nonstick skillet, warm the oil over medium-high heat.
  7. Add the onions and garlic, and cook, stirring frequently, until tender, 3 to 4 minutes.
  8. Add the mushroom stems and tomatoes.
  9. Cook stirring frequently, until the liquid has evaporated and the mixture has thickened, 5 to 8 minutes.
  10. Process the tomato mixture, milk, parmesan, and vinegar in a food processor until the mixture is coarsely chopped.
  11. Place the mushroom caps, stem side up, in a large shallow baking dish.
  12. Spoon equal amounts of the filling into each cap and sprinkle with the bread crumbs.
  13. Bake the muchrooms until they are tender and the fillin is heated through, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.22 Kcal (110 kJ)
Calories from fat 9.66 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 0.7mg 0%
Sodium 22.28mg 1%
Potassium 86mg 2%
Total Carbs 3.18g 1%
Sugars 1.49g 6%
Dietary Fiber 0.47g 2%
Protein 0.98g 2%
Vitamin C 3.8mg 6%
Iron 0.1mg 1%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 56.82 Kcal (238 kJ)
Calories from fat 20.94 Kcal
% Daily Value*
Total Fat 2.33g 2%
Cholesterol 1.53mg 0%
Sodium 48.29mg 1%
Potassium 186.4mg 2%
Total Carbs 6.89g 1%
Sugars 3.24g 6%
Dietary Fiber 1.03g 2%
Protein 2.13g 2%
Vitamin C 8.2mg 6%
Iron 0.2mg 1%
Calcium 65.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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