Creamy Sweet Potato Salad Recipe

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Creamy Sweet Potato Salad
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Ingredients:

Directions:

  1. In a bowl, blend mayonnaise, buttermilk, lemon juice, mustard and sugar until smooth. In a large bowl, combine sweet potatoes, peas, pepper and onions. Pour dressing over all; toss to blend. Chill 2 hours or overnight. To serve, spoon salad into a large bowl lined with spinach; top with bacon. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.56 Kcal (1886 kJ)
Calories from fat 301.43 Kcal
% Daily Value*
Total Fat 33.49g 52%
Cholesterol 36.23mg 12%
Sodium 808.6mg 34%
Potassium 689.21mg 15%
Total Carbs 27.82g 9%
Sugars 7.02g 28%
Dietary Fiber 4.79g 19%
Protein 10.58g 21%
Vitamin C 24.4mg 41%
Vitamin A 1.1mg 38%
Iron 2.6mg 14%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 195.16 Kcal (817 kJ)
Calories from fat 130.57 Kcal
% Daily Value*
Total Fat 14.51g 52%
Cholesterol 15.69mg 12%
Sodium 350.25mg 34%
Potassium 298.54mg 15%
Total Carbs 12.05g 9%
Sugars 3.04g 28%
Dietary Fiber 2.08g 19%
Protein 4.58g 21%
Vitamin C 10.6mg 41%
Vitamin A 0.5mg 38%
Iron 1.1mg 14%
Calcium 34.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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