Directions:
- Slice chicken breast to make it thinner, place on frying pan at medium-high heat. Cook on each side for several minutes until the center is no longer pink. Slice into small chunks and set aside.
- Cook macaroni noodles as it says on packaging. In a medium sized sauce pan melt butter at medium heat. Whisk in milk, salt, pepper, and garlic powder.
- Bring to a boil and whisk in flour, then turn to medium-low heat and whisk in Parmesan cheese. Whisk continuously for 1 minute or until smooth.
- Add Ranch Dressing, thawed spinach, and chicken. Mix in pasta and it is ready to serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.28 Kcal (952 kJ) | ||
| Calories from fat | 96.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 15% | |
| Sodium | 936.11mg | 39% | |
| Potassium | 287.78mg | 6% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 130.06 Kcal (545 kJ) | ||
| Calories from fat | 55.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 17% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 15% | |
| Sodium | 535.68mg | 39% | |
| Potassium | 164.68mg | 6% | |
| Total Carbs | 8.31g | 5% | |
| Sugars | 2.5g | 17% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 8.88g | 31% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 126.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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