Creamy Sausage & Bow Ties Recipe

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Creamy Sausage & Bow Ties
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Ingredients
4
Count
Nutrition
55
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Prepare pasta mix according to package directions. Meanwhile, in a large skillet, brown sausage; drain. Add the peas and pasta. Simmer, uncovered, for 1-2 minutes or until heated through. Sprinkle with cheese. Cover and cook for 1-2 minutes or until the cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.61 Kcal (229 kJ)
Calories from fat 14.53 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 4.74mg 2%
Sodium 81.29mg 3%
Potassium 57.21mg 1%
Total Carbs 5.42g 2%
Sugars 1.95g 8%
Dietary Fiber 1.68g 7%
Protein 3.78g 8%
Vitamin C 6mg 10%
Iron 0.8mg 4%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 114.54 Kcal (480 kJ)
Calories from fat 30.48 Kcal
% Daily Value*
Total Fat 3.39g 2%
Cholesterol 9.93mg 2%
Sodium 170.51mg 3%
Potassium 120mg 1%
Total Carbs 11.38g 2%
Sugars 4.08g 8%
Dietary Fiber 3.51g 7%
Protein 7.92g 8%
Vitamin C 12.6mg 10%
Vitamin A 0.1mg 1%
Iron 1.6mg 4%
Calcium 140.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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