Directions:
- Heat broiler. In small bowl, combine cheeses, oregano and basil, set aside.
- Place English muffin halves, cut side up, on ungreased cookie sheet. Broil 4 to 6 inches from heat for 1 to 2 minutes or until lightly toasted.
- Sprinkle each muffin half with garlic powder, top with 1/4 the cheese mixture.
- Broil 4 to 6 inches from heat for 2 to 3 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.24 Kcal (608 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 6% | |
| Sodium | 327.92mg | 14% | |
| Potassium | 83.3mg | 2% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 10.09g | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 290.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 258.03 Kcal (1080 kJ) | ||
| Calories from fat | 92.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 9% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 6% | |
| Sodium | 582.58mg | 14% | |
| Potassium | 148mg | 2% | |
| Total Carbs | 24.67g | 5% | |
| Sugars | 1.52g | 3% | |
| Dietary Fiber | 2.7g | 6% | |
| Protein | 17.92g | 20% | |
| Iron | 1.9mg | 6% | |
| Calcium | 515.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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