Creamy Polenta With Cheese Recipe

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Ingredients:

Serving

1 cup yellow cornmeal
1 1/2 cups milk
1/4 tsp salt
1/8 tsp cayenne pepper
6 oz feta or 6 oz mild goat cheese

Directions:

In a small bowl, stir together the cornmeal and 1 cup milk until blended and smooth.
In a medium saucepan, bring 1 1/2 cups water and the remaining 1/2 cup milk, salt and cayenne to a simmer over low heat.
Stirring constantly, gradually pour in the cornmeal milk mixture.
Cook over low heat, stirring constantly for 10 minute or until thick and creamy.
Crumble in the cheese and cook, stirring, for 3-4 minutes or until the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.1 Kcal (1064 kJ)
Calories from fat	91.44 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	39.68mg	13%
Sodium	669.2mg	28%
Potassium	258.43mg	5%
Total Carbs	29.81g	10%
Sugars	6.61g	26%
Dietary Fiber	2.15g	9%
Protein	11.16g	22%
Iron	1.3mg	7%
Calcium	323.7mg	32%

Amount Per 100 g
Calories	153.69 Kcal (643 kJ)
Calories from fat	55.31 Kcal
		% Daily Value*
Total Fat	6.15g	16%
Cholesterol	24mg	13%
Sodium	404.76mg	28%
Potassium	156.31mg	5%
Total Carbs	18.03g	10%
Sugars	4g	26%
Dietary Fiber	1.3g	9%
Protein	6.75g	22%
Iron	0.8mg	7%
Calcium	195.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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