Creamy Polenta Recipe

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Creamy Polenta
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Ingredients:

  • 2 cups polenta
  • 1 (8-oz.) package 1/3- less-fat cream cheese

Directions:

  1. Bring 6 cups chicken broth to a light boil in a Dutch oven over medium-high heat; slowly stir in polenta. Reduce heat to low, and cook, stirring constantly, 2 to 3 minutes or until polenta thickens. (Do not boil.) Stir in cream cheese until blended. Stir in remaining chicken broth. Cover and keep warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.03 Kcal (3555 kJ)
Calories from fat 80.86 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 15.31mg 5%
Sodium 6508.85mg 271%
Potassium 1698.34mg 36%
Total Carbs 153.69g 51%
Sugars 1.7g 7%
Dietary Fiber 14.2g 57%
Protein 16.46g 33%
Vitamin C 115.2mg 192%
Vitamin A 9.5mg 315%
Calcium 377.3mg 38%
Amount Per 100 g
Calories 39.55 Kcal (166 kJ)
Calories from fat 3.77 Kcal
% Daily Value*
Total Fat 0.42g 14%
Cholesterol 0.71mg 5%
Sodium 303.22mg 271%
Potassium 79.12mg 36%
Total Carbs 7.16g 51%
Sugars 0.08g 7%
Dietary Fiber 0.66g 57%
Protein 0.77g 33%
Vitamin C 5.4mg 192%
Vitamin A 0.4mg 315%
Calcium 17.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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