Turkey Polenta Recipe

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Turkey Polenta
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  1. In a large saucepan, melt the butter over medium heat. Stir in the onion, chilies, and corn. Cook, stirring occasionally, until onions are softened, about 10 minutes. Remove from heat.
  2. Add the broth, polenta and turkey. Stir well, Bring to a boil over medium heat. Cook, stirring constantly 8 to 10 minutes. Stir in the cheese until melted. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.88 Kcal (1373 kJ)
Calories from fat 117.89 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 333.03mg 111%
Sodium 805.66mg 34%
Potassium 375.77mg 8%
Total Carbs 26.44g 9%
Sugars 1.45g 6%
Dietary Fiber 2.78g 11%
Protein 22.97g 46%
Vitamin C 14.6mg 24%
Vitamin A 4.2mg 139%
Iron 2mg 11%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 98.27 Kcal (411 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 20%
Cholesterol 99.81mg 111%
Sodium 241.46mg 34%
Potassium 112.62mg 8%
Total Carbs 7.92g 9%
Sugars 0.44g 6%
Dietary Fiber 0.83g 11%
Protein 6.88g 46%
Vitamin C 4.4mg 24%
Vitamin A 1.2mg 139%
Iron 0.6mg 11%
Calcium 57mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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