Creamy Pineapple Salad Recipe

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Creamy Pineapple Salad
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Ingredients:

  • 1 can (20 oz) crushed pineapple
  • 1 package (3 oz) lemon gelatin
  • 1/4 cup sugar
  • 1 cup (8 oz) 4% cottage cheese

Directions:

  1. Drain pineapple, reserving the juice in a small saucepan. Set pineapple aside. Add enough water to juice to make 1-1/3 cups; bring to a boil. Place gelatin in a bowl; add boiling liquid and stir to dissolve. Cool until slightly thickened. In a bowl, whip cream; gradually beat in sugar. Fold into the gelatin mixture. Stir in pineapple and cottage cheese; blend well. Pour into a 1-1/2-qt. serving bowl; chill at least 3 hours or overnight. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.01 Kcal (331 kJ)
Calories from fat 51.22 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 21.15mg 7%
Sodium 57.65mg 2%
Potassium 19.39mg 0%
Total Carbs 4.87g 2%
Sugars 4.28g 17%
Dietary Fiber 0.04g 0%
Protein 1.43g 3%
Vitamin C 0.5mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 269.03 Kcal (1126 kJ)
Calories from fat 174.41 Kcal
% Daily Value*
Total Fat 19.38g 9%
Cholesterol 72.02mg 7%
Sodium 196.28mg 2%
Potassium 66.03mg 0%
Total Carbs 16.59g 2%
Sugars 14.56g 17%
Dietary Fiber 0.12g 0%
Protein 4.88g 3%
Vitamin C 1.6mg 1%
Calcium 45.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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