Orange-Pineapple Salad Recipe

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Orange-Pineapple Salad
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Ingredients:

Directions:

  1. Dissolve jell-o in 2 cups boiling water. Put oranges and pineapple with their juice in jell-o. Pour mixture into a 9X13 cake pan.
  2. Refrigerate until set.
  3. Beat cream cheese and sugar. Fold in cool whip. Spread over jell-o.
  4. Garnish with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.1 Kcal (1022 kJ)
Calories from fat 165.85 Kcal
% Daily Value*
Total Fat 18.43g 28%
Cholesterol 62.65mg 21%
Sodium 113.11mg 5%
Potassium 113.69mg 2%
Total Carbs 18.33g 6%
Sugars 16.31g 65%
Dietary Fiber 0.43g 2%
Protein 3.01g 6%
Vitamin C 4.7mg 8%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 228.72 Kcal (958 kJ)
Calories from fat 155.4 Kcal
% Daily Value*
Total Fat 17.27g 28%
Cholesterol 58.71mg 21%
Sodium 105.98mg 5%
Potassium 106.53mg 2%
Total Carbs 17.18g 6%
Sugars 15.28g 65%
Dietary Fiber 0.4g 2%
Protein 2.82g 6%
Vitamin C 4.4mg 8%
Calcium 51.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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