Creamy Pineapple Fruit Dip Recipe

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Creamy Pineapple Fruit Dip
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Ingredients
4
Count
Nutrition
99
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place cream cheese in mixer and blend at low speed until smooth and creamy.
  2. Add remaining ingredients and blend at medium speed until well blended.
  3. Refrigerate at least 2 hours prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.71 Kcal (413 kJ)
Calories from fat 43.38 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 15.59mg 5%
Sodium 57.38mg 2%
Potassium 25.76mg 1%
Total Carbs 12.94g 4%
Sugars 7.87g 31%
Dietary Fiber 0.09g 0%
Protein 1.04g 2%
Vitamin C 1mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 299.05 Kcal (1252 kJ)
Calories from fat 131.42 Kcal
% Daily Value*
Total Fat 14.6g 7%
Cholesterol 47.24mg 5%
Sodium 173.85mg 2%
Potassium 78.03mg 1%
Total Carbs 39.21g 4%
Sugars 23.85g 31%
Dietary Fiber 0.27g 0%
Protein 3.16g 2%
Vitamin C 3mg 2%
Calcium 47.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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