Directions:
- Wash and snap off butt ends of asparagus, cut stems into 1/2 inch pieces, set tips aside.
- Melt margarine in a saucepan or flame proof casserole.
- Add asparagus pieces and onion, stir, cook 5 minutes until onion is transparent and soft.
- Stir in rice and chicken broth, bring to a boil, cover, simmer 10 minutes.
- Add asparagus tips, simmer 5 minutes longer.
- Stir in 1 tablespoon parmesan cheese, and salt and pepper to taste.
- Let stand, covered, 5 minutes.
- Sprinkle with remaining parmesan.
- Diabetic- 2 starchy and 1/2 fat choices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.36 Kcal (650 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 387.29mg | 16% | |
| Potassium | 242.97mg | 5% | |
| Total Carbs | 26.39g | 9% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.25 Kcal (357 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 5% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 212.51mg | 16% | |
| Potassium | 133.32mg | 5% | |
| Total Carbs | 14.48g | 9% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 2.18g | 8% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 0.6mg | 6% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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