Creamy Parsnip Soup Recipe

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Creamy Parsnip Soup
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Spread out parsnips in single layer on rimmed baking sheet. Roast parsnips until brown, stirring occasionally, about 30 minutes.
  2. Melt butter in heavy large saucepan over medium heat. Add onion and sauté until beginning to brown, about 5 minutes. Add parsnips and sauté 5 minutes. Add stock and boil until parsnips are tender, about 5 minutes. Remove from heat. Working in batches, puree soup in blender. Return to saucepan. Stir in allspice. Season with salt and pepper. (Can be made 2 days ahead. Cool, then cover and chill.) Bring soup to simmer. Ladle into bowls. Top with bacon and dollop of sour cream, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1295.66 Kcal (5425 kJ)
Calories from fat 245.48 Kcal
% Daily Value*
Total Fat 27.28g 42%
Cholesterol 91.81mg 31%
Sodium 39067.41mg 1628%
Potassium 816.58mg 17%
Total Carbs 195.23g 65%
Sugars 6.73g 27%
Dietary Fiber 6.56g 26%
Protein 26.02g 52%
Vitamin C 22.3mg 37%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 281.51 Kcal (1179 kJ)
Calories from fat 53.34 Kcal
% Daily Value*
Total Fat 5.93g 42%
Cholesterol 19.95mg 31%
Sodium 8488.25mg 1628%
Potassium 177.42mg 17%
Total Carbs 42.42g 65%
Sugars 1.46g 27%
Dietary Fiber 1.43g 26%
Protein 5.65g 52%
Vitamin C 4.8mg 37%
Iron 0.6mg 16%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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