Cream of Parsnip Soup Recipe

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Cream of Parsnip Soup
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Ingredients:

  • 2 lbs parsnips
  • 2 tbsp butter
  • 1/8 tsp allspice
  • 8 slices bacon

Directions:

  1. Fry bacon until crisp.
  2. Crumble and set aside.
  3. Heat oven to 400F.
  4. Put parsnips on a cookie sheet in a single layer.
  5. Roast until brown, turning occasionally, 25-30 minutes.
  6. Melt butter on medium heat.
  7. Saute onion until it begins to brown, about 5 minutes.
  8. Add parsnips.
  9. Saute 5 minutes.
  10. Add stock.
  11. Bring to a boil.
  12. Boil until parsnips are tender, about 5 minutes.
  13. Let mixture cool a bit.
  14. Put in blender in batches and puree until smooth.
  15. Pour back into pot.
  16. Stir in the allspice, and salt and pepper, if desired.
  17. Top with the bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1440.43 Kcal (6031 kJ)
Calories from fat 168.94 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 34.82mg 12%
Sodium 49837.22mg 2077%
Potassium 681.29mg 14%
Total Carbs 255.35g 85%
Sugars 8.63g 35%
Dietary Fiber 8.1g 32%
Protein 6.68g 13%
Vitamin C 27.6mg 46%
Iron 1.5mg 8%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 269.04 Kcal (1126 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 29%
Cholesterol 6.5mg 12%
Sodium 9308.27mg 2077%
Potassium 127.25mg 14%
Total Carbs 47.69g 85%
Sugars 1.61g 35%
Dietary Fiber 1.51g 32%
Protein 1.25g 13%
Vitamin C 5.2mg 46%
Iron 0.3mg 8%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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