Creamy Onion-Cheez Spread Recipe

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Creamy Onion-Cheez Spread
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Ingredients:

  • 1 (15 oz) can white beans
  • 1 tbsp umeboshi plum paste
  • 2 tbsp vegan dry onion soup mix
  • 2 cloves garlic , roasted

Directions:

  1. Add all ingredients to a food processor and blend until a very thick, smooth paste forms, stopping to scrape down the sides of the work bowl as necessary. Cover and chill several hours or overnight in order to allow the flavors to blend before serving. Keeps 5 to 7 days in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.98 Kcal (1691 kJ)
Calories from fat 75.83 Kcal
% Daily Value*
Total Fat 8.43g 13%
Sodium 16.56mg 1%
Potassium 1819.04mg 39%
Total Carbs 61.1g 20%
Sugars 2.04g 8%
Dietary Fiber 15.18g 61%
Protein 23.32g 47%
Vitamin C 0.5mg 1%
Iron 10.1mg 56%
Calcium 245.1mg 25%
Amount Per 100 g
Calories 367.59 Kcal (1539 kJ)
Calories from fat 68.99 Kcal
% Daily Value*
Total Fat 7.67g 13%
Sodium 15.07mg 1%
Potassium 1655.18mg 39%
Total Carbs 55.59g 20%
Sugars 1.85g 8%
Dietary Fiber 13.81g 61%
Protein 21.22g 47%
Vitamin C 0.4mg 1%
Iron 9.2mg 56%
Calcium 223mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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