Directions:
- Place oats in a large microwave bowl. Ads sufficient water to just cover plus about 2/3 cup milk.
- Microwave on 100% for 1 to 2 minutes.
- Add the banana and raisins and microwave for 1 to 2 minutes more.
- Add the remaining milk to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.94 Kcal (1867 kJ) | ||
| Calories from fat | 89.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 276.77mg | 12% | |
| Potassium | 642.56mg | 14% | |
| Total Carbs | 82.77g | 28% | |
| Sugars | 31.98g | 128% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 173.57 Kcal (727 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 15% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 2% | |
| Sodium | 107.72mg | 12% | |
| Potassium | 250.1mg | 14% | |
| Total Carbs | 32.22g | 28% | |
| Sugars | 12.45g | 128% | |
| Dietary Fiber | 2.58g | 27% | |
| Protein | 4.15g | 21% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1mg | 14% | |
| Calcium | 74.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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