Creamy Nutmeg Mashed Potatoes Recipe

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Creamy Nutmeg Mashed Potatoes
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Ingredients:

Directions:

  1. Peel potatoes then cut in quarters and place in a deep saucepan.
  2. Cover with hot water then add bay leaves and cover then bring to a boil.
  3. Lower heat to medium and cook 20 minutes.
  4. Drain well and return potatoes to a saucepan.
  5. Add milk, butter and seasonings then cook over low stirring continually until heated through.
  6. Beat with mixture until light and fluffy.
  7. Serve with a pat of butter and a sprinkling of nutmeg over each portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.47 Kcal (1074 kJ)
Calories from fat 110.13 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 36.78mg 12%
Sodium 326.48mg 14%
Potassium 614.07mg 13%
Total Carbs 31.81g 11%
Sugars 5.23g 21%
Dietary Fiber 3.96g 16%
Protein 6.68g 13%
Vitamin C 3.8mg 6%
Vitamin A 1.4mg 46%
Iron 1.3mg 7%
Calcium 190.4mg 19%
Amount Per 100 g
Calories 130.26 Kcal (545 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 19%
Cholesterol 18.68mg 12%
Sodium 165.81mg 14%
Potassium 311.88mg 13%
Total Carbs 16.16g 11%
Sugars 2.65g 21%
Dietary Fiber 2.01g 16%
Protein 3.39g 13%
Vitamin C 1.9mg 6%
Vitamin A 0.7mg 46%
Iron 0.7mg 7%
Calcium 96.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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