Directions:
- Sprinkle chops with Lemon Pepper seasoning. Cook Pork Chops until done. Remove them from pan and mix together cream of mushroom soup, milk and mustard. Bring to a boil. Add pork chops and cook on medium heat for 10 minutes.
- Great with whole wheat noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.63 Kcal (166 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 1% | |
| Sodium | 397.38mg | 17% | |
| Potassium | 99.35mg | 2% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.73 Kcal (225 kJ) | ||
| Calories from fat | 13.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 538.8mg | 17% | |
| Potassium | 134.71mg | 2% | |
| Total Carbs | 5g | 1% | |
| Sugars | 1.42g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 4.41g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 38.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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