Creamy Mediterranean Chicken |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Chicken is simmered in a creamy sauce with sun-dried tomatoes and green olives. Serve over whole wheat pasta for a great meal. Ingredients:
2 tablespoons olive oil |
12 chicken tenders, sliced into strips |
3 garlic cloves, minced |
1/2 teaspoon salt |
1/2 teaspoon ground black pepper |
1 tablespoon italian seasoning |
1/4 cup sun-dried tomato packed in oil, drained and chopped |
2 tablespoons green olives, sliced |
1/2 cup dry white wine |
2 tablespoons fresh parsley, chopped |
1/2 cup fat free sour cream |
1 cup 1% low-fat milk |
1/2 teaspoon salt |
1 1/2 teaspoons cornstarch |
1/4 cup chicken stock |
Directions:
1. Heat olive oil in a skillet over medium-high heat. Place chicken and garlic in the pan.
2. Season with 1/2 teaspoon of salt, pepper, and Italian seasoning. Stir in the tomatoes, olives, wine, and parsley. Reduce heat to low and continue cooking until the chicken is no longer pink in the center.
3. Remove chicken and place on a plate, leaving the sauce in the pan. Stir sour cream, milk, and 1/2 teaspoon of salt into the remaining sauce.
4. Whisk cornstarch and water together in a small bowl. Increase heat to medium and whisk in the cornstarch mixture. Continue stirring until the sauce has thickened.
5. Add chicken back into sauce and stir until well blended.
6. Serve over your favorite pasta or rice.
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