Creamy Lentil Soup Recipe

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Creamy Lentil Soup
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Ingredients:

Directions:

  1. Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan, reserving drippings in pan. Crumble bacon; set aside. Add leek and onion to pan; sauté 4 minutes. Add water, potato, lentils, carrot, salt, and broth; bring to a boil. Cover, reduce heat, and simmer 1 hour or until vegetables are tender. Place vegetable mixture in a blender or food processor; process until smooth. Return puréed mixture to pan; stir in half-and-half and sherry. Cook until thoroughly heated. Sprinkle with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.55 Kcal (1200 kJ)
Calories from fat 75.06 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 16.7mg 6%
Sodium 326.47mg 14%
Potassium 513.17mg 11%
Total Carbs 38.6g 13%
Sugars 3.79g 15%
Dietary Fiber 12.66g 51%
Protein 13.37g 27%
Vitamin C 7.9mg 13%
Vitamin A 0.2mg 5%
Iron 3.2mg 18%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 88.48 Kcal (370 kJ)
Calories from fat 23.18 Kcal
% Daily Value*
Total Fat 2.58g 13%
Cholesterol 5.16mg 6%
Sodium 100.81mg 14%
Potassium 158.46mg 11%
Total Carbs 11.92g 13%
Sugars 1.17g 15%
Dietary Fiber 3.91g 51%
Protein 4.13g 27%
Vitamin C 2.4mg 13%
Iron 1mg 18%
Calcium 31.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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