Green Onion Dip Recipe

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Green Onion Dip
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Ingredients:

Directions:

  1. In blender or food processor blend all ingredients until almost smooth.
  2. Cover; chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.74 Kcal (1288 kJ)
Calories from fat 286.25 Kcal
% Daily Value*
Total Fat 31.81g 49%
Cholesterol 28.82mg 10%
Sodium 273.29mg 11%
Potassium 128.87mg 3%
Total Carbs 4.12g 1%
Sugars 1.3g 5%
Dietary Fiber 0.3g 1%
Protein 2.17g 4%
Vitamin C 8mg 13%
Iron 0.4mg 2%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 351.88 Kcal (1473 kJ)
Calories from fat 327.29 Kcal
% Daily Value*
Total Fat 36.37g 49%
Cholesterol 32.95mg 10%
Sodium 312.47mg 11%
Potassium 147.35mg 3%
Total Carbs 4.71g 1%
Sugars 1.48g 5%
Dietary Fiber 0.35g 1%
Protein 2.48g 4%
Vitamin C 9.1mg 13%
Iron 0.4mg 2%
Calcium 78.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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