Creamy Green Chile Soup Recipe

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Creamy Green Chile Soup
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Ingredients:

Directions:

  1. In a medium pot over medium-high heat, combine onions, garlic, 1 cup corn kernels, 2 cans of the chiles, chicken stock, and Mexican seasoning. Bring to a boil. Reduce heat and simmer for 10 minutes.
  2. Meanwhile, melt butter in medium skillet over medium-high heat. Add remaining corn and green chiles. Add mushrooms and saute for 10 minutes, or until water from mushrooms is released and evaporated; set aside.
  3. Transfer chile mixture to a blender. Puree until smooth, working in batches if necessary. *(TIP: Cover blender with dish towel and pulse.) Return puree to skillet and add sauteed vegetables. Bring to a boil. Reduce to low heat and stir in Mexican crema. Season, to taste, with salt and pepper.
  4. Serve soup hot garnished with cilantro and cotija cheese.
  5. *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.61 Kcal (1062 kJ)
Calories from fat 71.48 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 27.1mg 9%
Sodium 332.25mg 14%
Potassium 673.79mg 14%
Total Carbs 38.7g 13%
Sugars 15.84g 63%
Dietary Fiber 6.96g 28%
Protein 9.44g 19%
Vitamin C 7mg 12%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 84.51 Kcal (354 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 12%
Cholesterol 9.03mg 9%
Sodium 110.71mg 14%
Potassium 224.52mg 14%
Total Carbs 12.89g 13%
Sugars 5.28g 63%
Dietary Fiber 2.32g 28%
Protein 3.15g 19%
Vitamin C 2.3mg 12%
Vitamin A 0.1mg 6%
Iron 0.3mg 5%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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