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Creamy Garlic Chicken and Pasta Recipe

Creamy Garlic Chicken and Pasta Recipe

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Ingredients

Count

Nutrition

852

Calories

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Ingredients:

Serving

2 breast, bone and skin removed chicken , breast , meat only
3 cup, sliced squash , summer , zucchini , includes skin
8 oz. baby portabella mushrooms
16 oz white button mushrooms packaged
2 clove garlic
4 serving whipped cream cheese spread
4 tbsp sour cream
4 tbsp parmesan , grated cheese
6 oz rigatoni

Directions:

Mix 1/4 c of sour cream w/ 4 tlbs of parmesan. Cut up 2 trimmed chicken breasts into 1in pieces. toss into sour cream mixture. bake at 350 for 30-40mins.
Cook pasta - once cooked and drained mix 1/4 cup of whipped cream cheese and 2 minced cloves of garlic while pasta is still hot. slice veggies and saute . Mix all together and enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	852.01 Kcal (3567 kJ)
Calories from fat	155.82 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Cholesterol	57.1mg	19%
Sodium	1490.88mg	62%
Potassium	4108.78mg	87%
Total Carbs	125.36g	42%
Sugars	46.7g	187%
Dietary Fiber	10.33g	41%
Protein	55.92g	112%
Vitamin C	46.9mg	78%
Iron	5mg	28%
Calcium	623mg	62%

Amount Per 100 g
Calories	50.67 Kcal (212 kJ)
Calories from fat	9.27 Kcal
		% Daily Value*
Total Fat	1.03g	27%
Cholesterol	3.4mg	19%
Sodium	88.66mg	62%
Potassium	244.35mg	87%
Total Carbs	7.45g	42%
Sugars	2.78g	187%
Dietary Fiber	0.61g	41%
Protein	3.33g	112%
Vitamin C	2.8mg	78%
Iron	0.3mg	28%
Calcium	37.1mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.7

Points
22

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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