Creamy Fruit Salad Recipe

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Creamy Fruit Salad
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Ingredients:

  • 1/4 cup powdered milk
  • 3/4 cup whipped cream
  • 1 (20 oz) can fruit cocktail

Directions:

  1. - Drain the syrup of the Fruit Cocktail.
  2. - In a bowl, combine the fruit cocktail, all purpose whip cream, milk powder, and condensed milk.
  3. - Store in a tight sealed container and refrigerate.
  4. - Best served when chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.08 Kcal (716 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 21.81mg 7%
Sodium 79.84mg 3%
Potassium 258.34mg 5%
Total Carbs 25.15g 8%
Sugars 24.9g 100%
Dietary Fiber 0.14g 1%
Protein 5.22g 10%
Vitamin C 2mg 3%
Calcium 185mg 19%
Amount Per 100 g
Calories 304.68 Kcal (1276 kJ)
Calories from fat 95.21 Kcal
% Daily Value*
Total Fat 10.58g 9%
Cholesterol 38.83mg 7%
Sodium 142.18mg 3%
Potassium 460.09mg 5%
Total Carbs 44.8g 8%
Sugars 44.35g 100%
Dietary Fiber 0.25g 1%
Protein 9.3g 10%
Vitamin C 3.6mg 3%
Calcium 329.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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