Amount Per 1 Serving | |||
Calories | 493.45 Kcal (2066 kJ) | ||
Calories from fat | 181.29 Kcal | ||
% Daily Value* | |||
Total Fat | 20.14g | 31% | |
---|---|---|---|
Cholesterol | 65.59mg | 22% | |
Sodium | 874.95mg | 36% | |
Potassium | 808.89mg | 17% | |
Total Carbs | 56.22g | 19% | |
Sugars | 7.74g | 31% | |
Dietary Fiber | 5.85g | 23% | |
Protein | 23.44g | 47% | |
Vitamin C | 30.8mg | 51% | |
Vitamin A | 0.1mg | 3% | |
Iron | 56.9mg | 316% | |
Calcium | 201mg | 20% |
Amount Per 100 g | |||
Calories | 123.25 Kcal (516 kJ) | ||
Calories from fat | 45.28 Kcal | ||
% Daily Value* | |||
Total Fat | 5.03g | 31% | |
---|---|---|---|
Cholesterol | 16.38mg | 22% | |
Sodium | 218.53mg | 36% | |
Potassium | 202.03mg | 17% | |
Total Carbs | 14.04g | 19% | |
Sugars | 1.93g | 31% | |
Dietary Fiber | 1.46g | 23% | |
Protein | 5.86g | 47% | |
Vitamin C | 7.7mg | 51% | |
Iron | 14.2mg | 316% | |
Calcium | 50.2mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.