Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Coat a baking sheet with cooking spray.
- In a medium bowl, combine cream cheese, breadcrumbs, and garlic powder.
- Mix well with an electric beater.
- Add crabmeat, stirring until thoroughly mixed.
- Place 1 teaspoon crab mixture in center of each wonton.
- Brush edges lightly with water; fold in half (one point to an opposite point, like a turnover) over crab mixture, and press to seal.
- Place on baking sheet.
- Bake 20 to 25 minutes, until crisp and golden, turning once halfway through baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.6 Kcal (342 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 1% | |
| Sodium | 100.09mg | 4% | |
| Potassium | 16.24mg | 0% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 6.26g | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.61 Kcal (781 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 3% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 1% | |
| Sodium | 228.89mg | 4% | |
| Potassium | 37.13mg | 0% | |
| Total Carbs | 22.54g | 3% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 14.31g | 13% | |
| Iron | 1.1mg | 3% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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