Directions:
- Melt butter in soup pot, add onion, bell pepper, celery and garlic and sauté for 5 minutes.
- Turn heat to low, add flour to make roux.
- Blend in milk and cream, mix well.
- Add cayenne pepper, pepper and salt to taste.
- When slightly thick, add broccoli and crabmeat.
- Simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.22 Kcal (1136 kJ) | ||
| Calories from fat | 144.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 14% | |
| Sodium | 84.23mg | 4% | |
| Potassium | 481.14mg | 10% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 74.5mg | 124% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 19% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 90.81 Kcal (380 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 25% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 14% | |
| Sodium | 28.2mg | 4% | |
| Potassium | 161.1mg | 10% | |
| Total Carbs | 4.74g | 5% | |
| Sugars | 2.8g | 33% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 5.97g | 36% | |
| Vitamin C | 24.9mg | 124% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 19% | |
| Calcium | 67.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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