Creamy Chicken Vegetable Soup Recipe

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Creamy Chicken Vegetable Soup
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Ingredients:

  • 1/4 cup butter (half stick)
  • 1/4 cup flour
  • 1 package frozen mixed vegetables (32 oz)
  • 1 can chicken breast (14-16 oz)
  • 2 cup chicken broth (or 2 tsp chick bouillon dissolved in 2 cup hot water
  • 2 dash(es) onion powder (2 shakes)
  • 2 dash(es) rotisserie chicken seasoning salt (2 shakes)
  • 2 dash(es) pepper (2 shakes)

Directions:

  1. Empty pkg of mixed vegetables into microwave safe dish and pre-cook for 5-6 minutes. Place chicken breast onto cutting board and cut into smaller pieces. Melt butter in large saucepan over medium heat. Whisk in flour, a little at a time, until smooth. Gradually whisk in evaporated milk. Lower heat some and cook, stirring constantly, until mixture comes to a boil. Then slowly stir in chicken broth. Add vegetables and chicken breast chunks, along with seasonings. Heat through on medium-low heat until vegetables finish cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.46 Kcal (2954 kJ)
Calories from fat 345.29 Kcal
% Daily Value*
Total Fat 38.37g 59%
Cholesterol 102.44mg 34%
Sodium 1401.7mg 58%
Potassium 825.96mg 18%
Total Carbs 66.22g 22%
Sugars 5.68g 23%
Dietary Fiber 11.2g 45%
Protein 29.76g 60%
Vitamin C 49mg 82%
Vitamin A 0.1mg 5%
Iron 3.9mg 22%
Calcium 342.5mg 34%
Amount Per 100 g
Calories 124.9 Kcal (523 kJ)
Calories from fat 61.13 Kcal
% Daily Value*
Total Fat 6.79g 59%
Cholesterol 18.14mg 34%
Sodium 248.17mg 58%
Potassium 146.24mg 18%
Total Carbs 11.72g 22%
Sugars 1.01g 23%
Dietary Fiber 1.98g 45%
Protein 5.27g 60%
Vitamin C 8.7mg 82%
Iron 0.7mg 22%
Calcium 60.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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