Creamy Chicken (Or Turkey) and Rice Soup Recipe

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Creamy Chicken (Or Turkey) and Rice Soup
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Ingredients:

Directions:

  1. Saute onions, celery, and carrots in oil.
  2. Add broth and bring to a boil.
  3. Add the brown and wild rice. Simmer for 45 minutes.
  4. Add the white rice. Simmer for 15 minutes.
  5. Add the cooked chicken or turkey, sour cream, and cheddar cheese. Heat through, do not boil.
  6. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.13 Kcal (2529 kJ)
Calories from fat 362.35 Kcal
% Daily Value*
Total Fat 40.26g 62%
Cholesterol 92.71mg 31%
Sodium 1654.58mg 69%
Potassium 715.68mg 15%
Total Carbs 32.01g 11%
Sugars 2.85g 11%
Dietary Fiber 1.93g 8%
Protein 26.9g 54%
Vitamin C 20mg 33%
Vitamin A 0.3mg 9%
Iron 1.9mg 11%
Calcium 400.3mg 40%
Amount Per 100 g
Calories 125.38 Kcal (525 kJ)
Calories from fat 75.2 Kcal
% Daily Value*
Total Fat 8.36g 62%
Cholesterol 19.24mg 31%
Sodium 343.4mg 69%
Potassium 148.53mg 15%
Total Carbs 6.64g 11%
Sugars 0.59g 11%
Dietary Fiber 0.4g 8%
Protein 5.58g 54%
Vitamin C 4.2mg 33%
Vitamin A 0.1mg 9%
Iron 0.4mg 11%
Calcium 83.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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