Creamy Chicken Casserole Recipe

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Creamy Chicken Casserole
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Ingredients
8
Count
Nutrition
275
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pre heat oven to 350.
  2. In large pot saute onions in margarine untill browned.
  3. Add flour and cook for about 2 minute.
  4. Add chicken stock and stir untill thickened.
  5. Add tomatoes, chicken and cheese, stir untill cheese is melted.
  6. Combine with pasta and transfer to casserole dish.
  7. Top with more cheese or breadcrumbs if you like.
  8. Bake for about 30 minutes or untill top is browned.
  9. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.61 Kcal (1150 kJ)
Calories from fat 127.84 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 50.13mg 17%
Sodium 430.17mg 18%
Potassium 233.07mg 5%
Total Carbs 23.79g 8%
Sugars 3.74g 15%
Dietary Fiber 1.45g 6%
Protein 13.26g 27%
Vitamin C 4.2mg 7%
Iron 0.8mg 5%
Calcium 215.5mg 22%
Amount Per 100 g
Calories 135.59 Kcal (568 kJ)
Calories from fat 63.12 Kcal
% Daily Value*
Total Fat 7.01g 22%
Cholesterol 24.75mg 17%
Sodium 212.39mg 18%
Potassium 115.07mg 5%
Total Carbs 11.75g 8%
Sugars 1.85g 15%
Dietary Fiber 0.71g 6%
Protein 6.55g 27%
Vitamin C 2.1mg 7%
Iron 0.4mg 5%
Calcium 106.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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