Creamy Chicken, Broccoli and Rice Soup Recipe

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Creamy Chicken, Broccoli and Rice Soup
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Ingredients:

Directions:

  1. Stir together broth, rice, alfredo sauce mix and thyme in a medium saucepan and bring to a boil. Reduce heat and simmer for 15 minutes. Stir iin broccoli and chicken. Cook for 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.18 Kcal (633 kJ)
Calories from fat 36.64 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 53.91mg 18%
Sodium 209.67mg 9%
Potassium 328.16mg 7%
Total Carbs 9.66g 3%
Sugars 1.12g 4%
Dietary Fiber 1.58g 6%
Protein 18.5g 37%
Vitamin C 27.6mg 46%
Iron 1.4mg 8%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 103.42 Kcal (433 kJ)
Calories from fat 25.06 Kcal
% Daily Value*
Total Fat 2.78g 6%
Cholesterol 36.88mg 18%
Sodium 143.43mg 9%
Potassium 224.49mg 7%
Total Carbs 6.61g 3%
Sugars 0.76g 4%
Dietary Fiber 1.08g 6%
Protein 12.65g 37%
Vitamin C 18.9mg 46%
Iron 1mg 8%
Calcium 31.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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