Creamy Cauliflower Soup Sans Cream (Dorie Greenspan) Recipe

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Creamy Cauliflower Soup Sans Cream (Dorie Greenspan)
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Ingredients:

Directions:

  1. Put the olive oil and butter in a large Dutch oven or soup pot and warm over low heat. When the butter is melted, add the onions, garlic, celery, thyme, 1/2 teaspoon salt, and a few grinds of white pepper. Stir until all the ingredients glisten with oil and butter, then cover the pot and cook slowly, stirring often, for 20 minutes.
  2. Toss the cauliflower into the pot and pour in the broth. Bring to a boil, reduce the heat so that the broth simmers gently, and cook, uncovered, for another 20 minutes, or until the cauliflower is very soft.
  3. Puree the soup in batches in a blender or food processor; or use an immersion blender. This soup is best when it is very smooth, so if you think it needs it, push it through a strainer. (If you’ve used a standard blender, this shouldn’t be necessary.) Taste for salt and pepper. Serve plain or garnished with the topping of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.3 Kcal (788 kJ)
Calories from fat 61.97 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 5.66mg 2%
Sodium 993.25mg 41%
Potassium 630.01mg 13%
Total Carbs 28.31g 9%
Sugars 7.15g 29%
Dietary Fiber 4.56g 18%
Protein 5.84g 12%
Vitamin C 42.5mg 71%
Iron 1.9mg 10%
Calcium 62mg 6%
Amount Per 100 g
Calories 58.16 Kcal (244 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 11%
Cholesterol 1.75mg 2%
Sodium 306.77mg 41%
Potassium 194.58mg 13%
Total Carbs 8.74g 9%
Sugars 2.21g 29%
Dietary Fiber 1.41g 18%
Protein 1.8g 12%
Vitamin C 13.1mg 71%
Iron 0.6mg 10%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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