Directions:
- Chop all veggies.
- Cut sausage into coins and brown in dutch oven.
- Remove to paper towels and set aside.
- Dump veggies into pot, drain and add corn.
- Pour chicken broth over top and add 2 T butter.
- Season with all seasonings to taste.
- Bring to a boil then cover and simmer for 15-20 minutes or until veggies are tender.
- Meanwhile slice sausage into quarters.
- When veggies are tender add milk, sausage the last Tablespoon of butter and 3-4 T flour to thicken.
- Stir often and turn heat up a smidge if needed to help thicken the stew a little faster (stir often because the milk could burn to the bottom).
- Re-season if desired.
- Heat throughand serve with some sweet cornbread.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.27 Kcal (2429 kJ) | ||
| Calories from fat | 347.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.67g | 59% | |
|---|---|---|---|
| Cholesterol | 85.85mg | 29% | |
| Sodium | 1216.82mg | 51% | |
| Potassium | 1228.64mg | 26% | |
| Total Carbs | 37.52g | 13% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 19.63g | 39% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2.9mg | 16% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 147.02 Kcal (616 kJ) | ||
| Calories from fat | 88.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 59% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 29% | |
| Sodium | 308.3mg | 51% | |
| Potassium | 311.3mg | 26% | |
| Total Carbs | 9.51g | 13% | |
| Sugars | 3.03g | 48% | |
| Dietary Fiber | 1.47g | 23% | |
| Protein | 4.97g | 39% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 0.7mg | 16% | |
| Calcium | 45.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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