Creamy Apple Curry Soup Recipe

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Creamy Apple Curry Soup
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Ingredients:

Directions:

  1. Melt butter in large saucepan over medium-high heat.
  2. Add onion and cook, stirring occasionally, for 3 to 4 minutes or until tender.
  3. Stir in curry powder and flour, cooking for 1 minute.
  4. Stir in apples, water and bouillon and bring to a boil.
  5. Reduce heat to low.
  6. Cook, uncovered, for 15 to 20 minutes or until apples are very tender.
  7. Transfer mixture to blender (in batches, if necessary) cover.
  8. Process until smooth and return to saucepan.
  9. Stir in Coffee Creamer and pepper.
  10. Cook, stirring occasionally, over medium-low heat until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.15 Kcal (1751 kJ)
Calories from fat 55.84 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 15.46mg 5%
Sodium 477.86mg 20%
Potassium 316.96mg 7%
Total Carbs 59.14g 20%
Sugars 24.08g 96%
Dietary Fiber 5.69g 23%
Protein 1.01g 2%
Vitamin C 13.5mg 22%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 85.58 Kcal (358 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 10%
Cholesterol 3.16mg 5%
Sodium 97.8mg 20%
Potassium 64.87mg 7%
Total Carbs 12.1g 20%
Sugars 4.93g 96%
Dietary Fiber 1.16g 23%
Protein 0.21g 2%
Vitamin C 2.8mg 22%
Iron 0.1mg 3%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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