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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Diabetic friendly Ingredients:
2 tablespoons butter |
1 onion, chopped |
1 tablespoon curry powder |
1 tablespoon all-purpose flour |
2 lbs granny smith apples, peeled, cored and chopped (about 5) |
3 cups warm water |
1 tablespoon low-sodium instant chicken bouillon granules |
3/4 cup low-fat liquid coffee creamer |
1/8-1/4 teaspoon white pepper |
Directions:
1. Melt butter in large saucepan over medium-high heat.
2. Add onion and cook, stirring occasionally, for 3 to 4 minutes or until tender.
3. Stir in curry powder and flour, cooking for 1 minute.
4. Stir in apples, water and bouillon and bring to a boil.
5. Reduce heat to low.
6. Cook, uncovered, for 15 to 20 minutes or until apples are very tender.
7. Transfer mixture to blender (in batches, if necessary) cover.
8. Process until smooth and return to saucepan.
9. Stir in Coffee Creamer and pepper.
10. Cook, stirring occasionally, over medium-low heat until heated through.
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