Creamed Toast with Sausage Recipe

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Creamed Toast with Sausage
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Ingredients
11
Count
Nutrition
1234
Calories
Total time
30
Minutes
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Ingredients:

  • 1/3 cup butter or 1/3 cup margarine
  • 1/3 cup flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 cups milk
  • 1/2 lb bulk sausage
  • 1/4 cup breadcrumbs
  • 1/4 cup cornmeal
  • 1 egg
  • 1/4 cup milk
  • 4 slices toast

Directions:

  1. Sausage Meatballs: Mix all ingredients together.
  2. Form into 20 small meatballs.
  3. Place on baking sheet.
  4. Cook for 8-10 minutes in 350 degrees F oven turning them once.
  5. Remove from sheet and place on paper towels.
  6. Set aside.
  7. Cream Sauce: Melt butter in small saucepan.
  8. Stir in flour, salt and pepper.
  9. Gradually whisk in milk.
  10. Cook over medium heat, stirring constantly, until mixture comes just to a boil.
  11. Slice hot toast into strips and place in two bowls.
  12. Sprinkle toast strips with meatballs (10 per bowl).
  13. Pour cream sauce over both.
  14. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1233.9 Kcal (5166 kJ)
Calories from fat 645.16 Kcal
% Daily Value*
Total Fat 71.68g 110%
Cholesterol 359.88mg 120%
Sodium 2924.06mg 122%
Potassium 1105.63mg 24%
Total Carbs 94.74g 32%
Sugars 14.53g 58%
Dietary Fiber 5.35g 21%
Protein 50.8g 102%
Vitamin C 1.1mg 2%
Vitamin A 0.4mg 12%
Iron 7.4mg 41%
Calcium 605.7mg 61%
Amount Per 100 g
Calories 189.22 Kcal (792 kJ)
Calories from fat 98.93 Kcal
% Daily Value*
Total Fat 10.99g 110%
Cholesterol 55.19mg 120%
Sodium 448.4mg 122%
Potassium 169.55mg 24%
Total Carbs 14.53g 32%
Sugars 2.23g 58%
Dietary Fiber 0.82g 21%
Protein 7.79g 102%
Vitamin C 0.2mg 2%
Vitamin A 0.1mg 12%
Iron 1.1mg 41%
Calcium 92.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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