Creamed Spinach (Tyler Florence) Recipe

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Creamed Spinach (Tyler Florence)
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Ingredients:

Directions:

  1. Heat a large pot over medium heat. Drizzle with a 2-count of oil, add the butter, and stir it around so it melts. Saute the onion and garlic until soft, about 5 minutes. Add the spinach in batches, pushing it down with a wooden spoon to help it wilt. Keep adding more spinach when there is room in the pot. Cook the spinach until it is dry, then lower the heat and add the cream and nutmeg. Stir and cook for 10 minutes. Season with salt and pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.03 Kcal (603 kJ)
Calories from fat 76.86 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 28.18mg 9%
Sodium 186.62mg 8%
Potassium 1324.49mg 28%
Total Carbs 12.62g 4%
Sugars 1.19g 5%
Dietary Fiber 5.17g 21%
Protein 7.52g 15%
Vitamin C 66mg 110%
Iron 6.8mg 38%
Calcium 244.6mg 24%
Amount Per 100 g
Calories 52.46 Kcal (220 kJ)
Calories from fat 27.99 Kcal
% Daily Value*
Total Fat 3.11g 13%
Cholesterol 10.26mg 9%
Sodium 67.97mg 8%
Potassium 482.38mg 28%
Total Carbs 4.6g 4%
Sugars 0.43g 5%
Dietary Fiber 1.88g 21%
Protein 2.74g 15%
Vitamin C 24.1mg 110%
Iron 2.5mg 38%
Calcium 89.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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