Directions:
- Combine milk and flour, stirring well with a whisk; set aside.
- Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add leek and garlic; sauté 2 minutes or until tender. Add spinach, and sauté 1 minute. Stir in milk mixture; cook 1 1/2 minutes or until slightly thick, stirring occasionally. Stir in cheese, salt, and pepper, stirring until smooth; cook 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.12 Kcal (231 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 180.29mg | 8% | |
| Potassium | 135.32mg | 3% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 1% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 0% | |
| Sodium | 349.69mg | 8% | |
| Potassium | 262.48mg | 3% | |
| Total Carbs | 22.55g | 4% | |
| Sugars | 14.72g | 30% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 3.47g | 4% | |
| Vitamin C | 7.2mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 106.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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