Makalo - Greek Ketchup Recipe

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Makalo - Greek Ketchup
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Ingredients:

Directions:

  1. Over medium-high heat, add the olive oil and flour to a large, shallow pot or skillet.
  2. Stir constantly with a wooden spoon to cook the flour and toast it a bit. Continue to stir until the roux has turned to a light brown color.
  3. Add broth and whisk in the pan.
  4. Add the tomato and paprika, simmer for a few minutes to cook through.
  5. Add salt and pepper.
  6. Stir occasionally so the sauce doesn't burn in the pan.
  7. Allow the broth to reduce and become thick - don't get into a hurry and take the lazy way out adding in cornstarch. Just let it reduce for about 20-30 minutes.
  8. Serve as a dipping sauce along side meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.65 Kcal (417 kJ)
Calories from fat 63.96 Kcal
% Daily Value*
Total Fat 7.11g 11%
Sodium 611.78mg 25%
Potassium 93.5mg 2%
Total Carbs 6.99g 2%
Sugars 0.78g 3%
Dietary Fiber 0.57g 2%
Protein 2.22g 4%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 102.82 Kcal (430 kJ)
Calories from fat 65.99 Kcal
% Daily Value*
Total Fat 7.33g 11%
Sodium 631.24mg 25%
Potassium 96.48mg 2%
Total Carbs 7.21g 2%
Sugars 0.8g 3%
Dietary Fiber 0.59g 2%
Protein 2.29g 4%
Vitamin C 0.7mg 1%
Iron 0.3mg 1%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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