Directions:
- Preheat oven to 450.
- Pour boiling water over spinach in a large bowl. when wilted, drain water and spin spinach in a salad spinner.
- Saute onion and garlic in 3T butter in a large saute pan over medium heat until onion softens, about 4 minutes. Stir in flour and cook 1 minute. Whisk in cream and broth; stir in wilted spinach.
- Off heat, add Parmesan, lemon zest, salt, and pepper. Pour into a 2 quart baking dish.
- Combine bread crumbs, 2T butter and salt in a small bowl. Sprinkle over spinach and bake until bread crumbs are golden, 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.7 Kcal (1447 kJ) | ||
| Calories from fat | 234.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 40% | |
|---|---|---|---|
| Cholesterol | 76.18mg | 25% | |
| Sodium | 364.55mg | 15% | |
| Potassium | 219.81mg | 5% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 198.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 189.57 Kcal (794 kJ) | ||
| Calories from fat | 128.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 40% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 25% | |
| Sodium | 199.91mg | 15% | |
| Potassium | 120.53mg | 5% | |
| Total Carbs | 11.13g | 7% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 3.98g | 15% | |
| Vitamin C | 5.4mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 8% | |
| Calcium | 108.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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