Creamed Salmon And Mushrooms Recipe

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Creamed Salmon And Mushrooms
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Ingredients:

Directions:

  1. Drain mushrooms; reserve liquid, and set aside.
  2. Melt 2 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add whipping cream and reserved mushroom liquid; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in salmon and mushrooms. Continue to cook until thoroughly heated.
  3. Spoon creamed mixture evenly into patty shells. Garnish each with watercress; serve immediately.
  4. Note: Cooked chicken, tuna, or any fish combination may be substituted for salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.86 Kcal (498 kJ)
Calories from fat 92.9 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 36.3mg 12%
Sodium 25.66mg 1%
Potassium 56.87mg 1%
Total Carbs 4.7g 2%
Sugars 0.09g 0%
Dietary Fiber 0.2g 1%
Protein 2.2g 4%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 301.73 Kcal (1263 kJ)
Calories from fat 235.84 Kcal
% Daily Value*
Total Fat 26.2g 16%
Cholesterol 92.15mg 12%
Sodium 65.15mg 1%
Potassium 144.37mg 1%
Total Carbs 11.93g 2%
Sugars 0.24g 0%
Dietary Fiber 0.52g 1%
Protein 5.58g 4%
Vitamin C 0.7mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 74.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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